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chana and dry food 2 ghante baad roti aur tala paneer aur salad fir 4 ghante baad food fir gym jane se pale 2 ubala aalu fir gym se aane ke baad 100gm paneer usake baad 6 banana aur 250gm milk fir night me roti aur salad aur hari sabbji khata hu hu.plz
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